Keeping fit and healthy enables you to enjoy a fulfilling lifestyle and exercise is an important factor in obtaining and maintaining a sensible level of fitness.
Not only does exercise maintain your overall level of fitness, it can lower the risk of many life threatening conditions.
Many people feel that exercise is too expensive or takes up too much time but you can improve your fitness just by doing as little as 30 minutes of exercise a day, but remember to consult a doctor if you haven't exercised for a while, or if you have an illness/disability that might make exercise very challenging.
Below are information about exercise.
Note: The information that Cardif Pinnacle have provided is for general information only and is not a substitute for professional medical advice.
This website holds information on different types of exercise and the best way to exercise, along with the pro's and con's.
Please visit the NHS - Choices website for further information.
This website discusses the importance of exercise and also gives you some helpful tips for getting some exercise including weight loss.
Please visit the Weight Loss Resources website for further information.